Ice Cream-Less Protein Banana Foster

If any of you out there reading this are like me, you secretly have a sweet tooth. How many times have you wanted dessert for breakfast? Okay.. now how many of you have wanted an ice cream dessert for breakfast? I recently came up with a GUILT FREE alternative to banana foster!

Recipe below:


180 Calories

9G Protein

4G Sugar (from honey. No added sugar)

6G Fiber

Omega 3




  • 1 banana (Caramelized in 2tsp Coconut oil, 2 tsp honey -or maple syrup and 1 tsp cinnamon)

  • 1 cup (dairy free) yogurt

  • 1 TBS vegan vanilla protein powder

  • 1 TBS raw cacao nibs

  • 1/2 TBS chia seed

  • 1tsp flax seed


  • 1tsp cacao powder

  • 1tsp chia seed

  • 1tsp hemp seed

  • 1tsp flax seed

  • 1tbs raw cacao nibs


  1. Caramelize Banana- in a sauce pan place oil, honey and cinnamon in a sauce pan until begins to bubble, add in banana (purée or crush with a fork), cook for 2-3 minutes until golden brown

  2. In a bowl add banana with dairy-free yogurt, protein powder, cacao nibs, chia seed and flax seed.

  3. place into serving dish.

  4. add toppings

  5. serve and enjoy